so many would say it was the kid at school that always annoyed you or picked on you or talked smack about you. or that friend of a friend that you secretly don’t like that colleague at work that always challenges without caring of there actions

My worst enemy is myself I have always had the ability to ignore other poeple and their negativity I cant say why maybe its because I have always had the hatred directed to me, so after time it becomes like water of a ducks back so to speak.

For me maybe I subconsciously sabotage myself by finding things to worry about even though I know the thing will turn out ok I cant relax, I know what i a, doing but I cant stop if my life is level I worry for people I care about.

I hope one day to find the key to stop that, actually I don’t I want to switch my brain off so I can sleep more than 4 hrs a night.

Talking of sleep I should try and get some.

hopefully You can have a better sleep than I will.