I love people as a race we are complicated contradictory selfish, generous, frustrating, swat to understand this list goes on.

Out on my ride today I met a fellow cyclist and immediately we chatted like we had known each other for years looking back it was great especially as neither asked the other there name.

We both had the same interests and that’s all that mattered all that was important it ignored all the crap going on and just focused on one topic and it was brilliant.

I left the chat with an unexpected boost in determination and energy that I did not expect and as a result I set some new stage records not just for me but all time on a great app.

Seeing I had topped the chart for all time not just me and not just today but for anyone in the world and any time was a massive boost it gave me that motivation to go out tomorrow and match it even though it will be silly hot.

I feel I have to add I hate loosing not to someone else if they get a better time than me then I am honestly happy for them. I hate loosing to myself I have to beat my previous time and yes I know if you take that to the end degree it’s impossible I can’t cycle 30 miles in 5 min.

So at somepoint I need to understand that and move on but I don’t see that happening today or tomorrow when I’m smashing targets and times I am smashing my expectations and for now I won’t stop as cheesy as it sounds I want to be the best version of me and I’m not there yet and so maybe tomorrow I will be but as we all know tomorrow never comes.

But f*^k it il crush it as im sure you will do to your goals so il finish by saying keep going if there is no one to cheer you on like there is not with me look at it this way there is no one telling you to stop telling you you can’t do it. So as the well know brand way just get out there and do it.